LOW CARB MENU
If you are looking for a meal plan that is slightly more sustainable, will help you lose weight and assist in feeling better, try our Low Carb option. These meals are prepared in a similar way to the Classic meals but have less refined carbs which means lower GI and keep you fuller for longer.
These meals are ideal for anyone who is doing exercise as the low GI carbs make for better training fuel. Try these meals even if you aren’t training for anything specific or want to sustainably lose a little weight without much effort.
This weeks menu
Monday 8 to Friday 12 August 2022 (note Tuesday 9th is a public holiday and that meal will be delivered on Monday)
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Roast Chicken (LC)
R90.00 Add to cartMonday
Chicken quarters roasted with herbs, brown rice, seasonal veggies
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Bangers and Beans (LC)
R90.00 Add to cartTuesday
Pork sausage, beans in tomato sauce on sweet potato mash with veg
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Pepper Steak Pie (LC)
R90.00 Add to cartWednesday
Slow braised beef and pepper filling, latticed puff pastry with carrots and peas
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Chicken and Gammon Risotto (LC)
R90.00 Add to cartThursday
Pearl barley risotto, peas, chicken, gammon and oven roasted tomatoes with carrots and peas
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Family Style Lasagne (LC)
R90.00 Add to cartFriday
Beef mince layered with spinach pasta, white sauce and cheese, served with peas and carrots
The menu rotates on a weekly basis – Monday to Friday.
Friday’s meal is delivered on Thursday.
Low carb meals are R90 per portion.
*Please note the menu may be subject to change